Pilates
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body”
Joseph Pilates
ALMA Breath follows a contemporary and mindful approach. Stretch, strengthen and breathe through our soothing, nourishing yet uplifting sessions.
Infusing our love of fitness, yoga, somatic practices and background in martial arts. Our sessions are designed to calm the nervous system, tone and heal the body. Your body, mind and soul will be floating after class.
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What to join and learn more about Pilates with Lou, get in touch here.