HypnoBreathwork®

A profoundly transformational approach combining the power of Breathwork, Hypnosis & Visioning.

Through guided breathwork and hypnosis designed to unlock your subconscious mind, release emotional blockages, and create lasting positive change. By blending the deep relaxation and focus of hypnosis with the transformative power of conscious connected breathwork, this practice allows you to tap into your inner wisdom, heal old wounds, and align with your true purpose.

‘One Transformational Breathwork session is equivalent to two years of psychotherapy.’

Dr. Henry Rohrberg

Live an energising life with clarity, joy and love

Breathwork

An experiential therapy using circular connected breathing to quieten down our analytical mind. This allows us to clear and release supressed emotions and stagnant energy in the body. Crucial for emotional and nervous system regulation. The breath allows us to enter flow state where are intuition is supercharged, powerful for creativity and clarity.

Hypnosis

A technique connecting us with our subconscious mind - the store of our narratives, motivations, habits, behaviours and self talk. Through this focused awareness in a trance induced state we’re able to gently rewire and reprogramme these limiting beliefs. You are fully awake, aware and in control throughout.

Visioning

Connects us to our soul mission. A method that fires up new neural pathways in our brain to show us what is possible in our lives, beyond limitation and overwhelm. Step into the feeling and embodiment of your higher self. Take intuitive action for sustainable behaviour change and soften in a heart opening meditation.

Imagine…

What life would look life if…

> you had a truly loving relationship with yourself built on self acceptance and compassion

> you had a greater sense of self awareness that helped regulate your emotions and improved your relationships

> you freed up stuck energy and emotions so you’re more present with those you love to be around

> you had a deeper connection to self, so you can have deeper and more meaningful connections with others

> you transformed past wounds into gold, so you now feel wide open to receive all of life’s wonders with awe.

> you can navigate stress in a restorative and healthy way, riding the ups and downs of life with ease and grace

> your critical voice and insecurities started to dissolve away

> you gained crystal clear mental clarity and were taking aligned action to move closer to your goals and the life you desire

> you now set healthy boundaries, feel more relaxed in the ability to say ‘no’ which has restored your energy and vigor 

you were the healthiest you’ve felt in body, mind and soul…

Why HypnoBreathwork®

This unique approach offers a range of benefits that can help you:

  • Release Emotional Blockages: Move beyond limiting beliefs, traumas, and negative patterns that hold you back.

  • Enhance Mental Clarity: Gain insight into your goals, desires, and life path, enabling you to make empowered decisions.

  • Boost Self-Confidence: Build a stronger sense of self-worth and courage, paving the way for a more fulfilling life.

  • Reduce Stress and Anxiety: Experience deep relaxation and a calm mind, helping you navigate life’s challenges with ease.

  • Improve Sleep: Relax your body and mind for more restful, restorative sleep.

What to expect

> An intimate setting from the comfort of your own home (online).

> Together we’ll set your own specific intentions, for you, with you to help you in specific areas of your life.

> Deep presence throughout our time working together.

> A safe and judgmental free space where all of you is welcomed and deeply encouraged.

> An empathetic trauma informed approach, never pushing you beyond your limits, yet always upholding you to your highest potential. 

  • Anxiety & Stress / Fear of Uncertainty

    Self-Doubt / Need to Control

    Perfectionism / Playing Small

    Fear of Judgement/ Fear of Abandonment

    Low Self-Worth / People Pleasing

  • Self-Awareness / Emotional-Regulation

    Clarity & Creativity / Intuition

    Healthy Boundaries / Confidence

    Compassion & Forgiveness / Self-Acceptance

    Abundance / Self-Trust

HYPNOBREATHWORK® BENEFITS

Breath, the bridge between where you are and where you want to go

Ready to experience Alma Breath?

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